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3 Reasons Why You Need This Mat
At its core, grounding (also called earthing) is just a way of reconnecting with the Earth—literally. It’s the practice of making direct contact with natural surfaces like grass, soil, sand, or even plain concrete.
Think: barefoot walks in the park or lying on the beach without a towel.The idea is that the Earth carries a subtle electrical charge, and when we come into contact with it, it helps “reset” or rebalance some of our own systems.
of participants report feeling significantly more relaxed while using the Mat.
recorded a significant reduction in inflammation, documented with infrared imaging in a 2015 study by Oschman, Brown & Chevalier.
showed improved blood viscosity and reduced clumping after 10 minutes of grounding, in a 2015 study.
Based on Peer Reviewed Scientific Studies. Updated to 2025.
See how PURILA® by Bwarm® Earthing is helping people reconnect with nature and feel better.
“I tried a pillowcase to try first. Noticed a change immediately and got a sheet. I usually can't get get back to sleep if I wake up to go pee. And i typically wake up in a fair amount of pain. I easily fell back to sleep ever since. And the difference in body pain the very first morning after sleeping on the sheet was undeniable! I will be buying more!!!”
Daniel K. Verified Buyer
“The pain I’ve feel in my two knees for almost 40 y was simply gone after two nights. It’s been around two months and the pain has not come back. I can’t be happier! ”
Jessica A. Verified Buyer
"This grounding sheet has made a real difference. I’ve had chronic back pain for years after a car accident left me with two herniated discs and a torn rotator cuff. Mornings used to feel unbearable, but since using the sheet, the pain has eased a lot. Even after long days on my feet, I wake up more rested and less stiff. It’s not a miracle, but it’s helped me manage the pain better. Highly recommend for anyone with chronic discomfort."
Happy Shopify Customer Verified Buyer
"I’ve been using grounding sheets for nearly a year. My heart arrhythmia improved quickly—no more double beats. I also helped four elderly relatives, including my mom, with arthritis using grounding mats and pillowcases, which eased their symptoms and allergies. After months of grounding, I stopped needing daily acid reflux meds like omeprazole."
Mason J. Verified Buyer
"I had what I assume now was inflammation in my foot and wasn’t able to go for a run without discomfort for about three years. I started grounding and within a week I could run without any pain."
Sarah D. Verified Buyer
"I’ve used this grounding sheet for a few days and already notice benefits. My sleep is deeper, I wake more refreshed, and muscle soreness is reduced. It’s easy to use, feels like a regular sheet, and brings a calming effect. Great for anyone curious about natural wellness."
Lucas B. Verified Buyer
”I recently got the grounding flat made with 95% organic cotton and 5% silver fiber—and I’m truly impressed. It’s soft, breathable, and easy to set up. After just a few nights, I’m sleeping better and waking up more refreshed. Highly recommend for anyone looking to improve sleep and overall wellness.“
Olivia W. Verified Buyer
Grounding has been shown to reduce markers of chronic inflammation by neutralizing excess free radicals. This may be especially beneficial for people with joint pain, autoimmune conditions, or post-exercise soreness.
Dr. David O.
"In my practice, I’ve seen grounding make a noticeable difference in patients dealing with chronic stress and sleep disturbances. It’s a simple, non-invasive way to support the body’s natural healing rhythms—especially for those who feel wired but tired."
Dr. Helen Tran
"We spend nearly all our time disconnected from the Earth, and that’s not how the human body evolved. I often suggest grounding tools like conductive sheets to patients with inflammation-related conditions or insomnia. It’s a small lifestyle shift that many say improves how they feel over time."
Dr. Natalie Tirosh
"I recommend grounding to patients who are overly sensitive to screen time, EMFs, or who experience ‘tired but restless’ symptoms. Regular grounding, especially during sleep, seems to help regulate cortisol and promote deeper rest."
Dr. Rivera A.
"After incorporating grounding products into my own routine, I started sharing them with patients experiencing pain, fatigue, or poor recovery. The results—especially for sleep and inflammation—have been consistent enough that I now keep grounding sheets in my clinic store."
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